Up and Down

We will be working on finding your 1rep max for 4 specific lifts: Back Squat, Deadlift, Shoulder Press and Bench Press. The reason for this is, starting in April we will be starting the 5/3/1 program from Jim Wendler. These are the 4 basic strength movements everybody should be strong at. We will also be practicing alot on the Olympic lifts, starting light and working our way up to handling weight.

Strength:
Back Squat 1/1/1/1/1

Workout of the Day:
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post any scaling to comments and your thoughts on your 1rep max and/or your performance on the workout.

Parallel and below (left)

Low Bar Back Squat (bottom)

End of a jumping Pullup (left)

Big breath into the bottom of the
squat (bottom)