Tuesday, March 23, 2010

Hold It!

Strength:
Deadlift 1/1/1/1/1

Workout of the Day:
3rounds of the following:
Max Handstand Hold
Max Plank (pushup) Hold
Max Dip Hold

Hold each position for as long as possible with no rest between positions. Rest ~90secs between rounds
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2 comments:

  1. Sharon FinellApril 2, 2010 at 8:59 PM

    Here were my times:
    Max handstand hold: 2:00, 1:40, 1:30
    Max plank hold: 2:00, 1:40, 2:20
    Max dip hold: 2:15, 1:40, 4:24

    Jason proved me wrong on this workout. I insisted that I could go longer if he would tell me "how long" during each of my holds. I was stubborn wanting to know, he was stubborn refusing.... He proved his point on my last plank and dip hold when he refused to tell me how long I had gone! My times were so much better than I thought I could ever do. Thanks Jason for proving me wrong.

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  2. Sharon FinellApril 2, 2010 at 9:06 PM

    This day we also did our max deadlift. Mine was 155 pds.

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