Dont think about it too long

Find your max height box jump
then repeat 5 more times

rest then:
800M run
50 burpees
800M run

Feel the Burn

400M walking lunges

For the lunge, keep your torso upright, plant the leading leg with your knee behind your toes and drive off through your heel keeping your forward moment, let the trailing leg gently kiss the ground. Stay off your toes and think about using your glutes to get up off the ground.

Short and Quick

4rounds
250M row
25 Push-ups

Intervals are good for you!!

With a continuously running clock set at 3.5min run 400M and in the remaining time complete AMRAP of the following:
Goblet Squats
Kettlebell Swings
Wallballs
Push Press
rest 2min between each round

Do not be deceived

75 Sit-ups
150 Squats
75 Sit-ups

One right after the other keep movin'

Lets learn about the Jerk

Learn the Jerk and practice mechanics of same

10min AMRAP
30 Jump Rope
20 Lateral Jumps
10 Pushups

Different Pathways

Find 1RM deadlift

rest then:

800 run
21 Front Squats
400 run
21 Front Squats
800 run