400M walking lunges
For the lunge, keep your torso upright, plant the leading leg with your knee behind your toes and drive off through your heel keeping your forward moment, let the trailing leg gently kiss the ground. Stay off your toes and think about using your glutes to get up off the ground.
I don't want to think about using my glutes EVER again! This was monday and I'm still in pain =( I only did 200M but I did it faster than last time by about 2-1/2 minutes.
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