This is a low volume high rep day which will NOT be for time:
Using a deck of cards cycle through each card and perform the following:
Clubs=Push Press
Hearts=Sumo Deadlift High Pull
Spades=Box Jumps
Diamonds=Situps
Cards 2-10=number of reps performed
Jack=12reps
Queen=14reps
King=15reps
Ace=20reps
As previously mentioned high reps low weight, do not rest between cards, however, do not speed through them as if the workout was for time.
Record weights and height of box used and any comments to the comments section
I thought it was a good workout. It was long....and you know how I love the long workouts! However, I didn't feel like I couldn't do anything except the sumo lifts about halfway through. Those were demanding! I did 50# on the press and the smallest box for the box jumps =) I felt worked over for sure.......reputation Jason......reputation =)
ReplyDeleteYes Jason, reputation! This was a nice shake-up using the deck of cards made it fun.
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