Tuesday, March 16, 2010

Try not to wiggle while you run

Running works your core more than you think, trying to stabilize your spine can be tricky during dynamic movements especially a fatigued core.

Workout of the Day:
4rounds for time:
15 Back Extensions
15 Knees to Elbows
400M run
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3 comments:

  1. Wooden'sMarch 16, 2010 at 9:51 PM

    Jason-10:34, runs sucked today for some reason, I felt slow, although all back extension and knees to elbows where unbroken.

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  2. Sharon FinellMarch 17, 2010 at 1:46 PM

    My time was 11:37, I felt really good when I woke up that morning so it was easy to push myself when I came hauling around the corner after my third round thinking my workout was done, and Jason informed my I had one more round to go! I really enjoyed this workout, everything was unbroken, but I can improve on my strength to get my knees closer to my elbows.

    ReplyDelete
  3. Wooden'sMarch 17, 2010 at 9:47 PM

    Melissa--12:02

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