Monday, March 8, 2010

Hollow What?

Strength:
100 Hollow Rocks for time
Demonstration and Description courtesy of Catalyst Athletics


Workout of the Day:
3rounds for time:
400M run
21 KBS 1.5poodM/1.0poodW
12Pullups
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2 comments:

  1. Wooden'sMarch 9, 2010 at 1:07 PM

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  2. Wooden'sMarch 9, 2010 at 1:12 PM

    Jason--8:51 all rounds unbroken as rxd
    Melissa--11:04 used 12Kg KB all unbroken, red band for pullups which were broken

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