I DIDN'T enjoy this particular workout. If you don't know me already, I don't really like to run much and this one was TOO much running! It was so hard to stay focused on my run and not walk. I actually did walk on round 2&3, but had to talk myself through not walking on the last two. 5 rounds was SO hard for me.
I think this is the first workout where we did not have to count "how many". I really enjoyed that because I got to focus more on my form on the knees to elbows. I felt me really work my abs. The sumo deadlift I did the heavy bar with no extra weight. It was tough, but am becoming very comfortable with the sumo stuff! That 6 minutes per round went by so fast!
I DIDN'T enjoy this particular workout. If you don't know me already, I don't really like to run much and this one was TOO much running! It was so hard to stay focused on my run and not walk. I actually did walk on round 2&3, but had to talk myself through not walking on the last two. 5 rounds was SO hard for me.
ReplyDeleteAngela
I think this is the first workout where we did not have to count "how many". I really enjoyed that because I got to focus more on my form on the knees to elbows. I felt me really work my abs. The sumo deadlift I did the heavy bar with no extra weight. It was tough, but am becoming very comfortable with the sumo stuff! That 6 minutes per round went by so fast!
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