Tuesday, March 30, 2010

Is that 2! workouts?

AMRAP in 12min of the following:
10 Thrusters 65#
10 Pullups

rest 3min
then:

AMRAP in 12min of the following:
1-8ft box pull 90#
10 Pushups

Melissa on the box pull


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1 comment:

  1. Wooden'sMarch 31, 2010 at 8:15 PM

    First AMRAP of Thrusters/Pullup
    Melissa 4rounds + 5thrusters (as Rx)
    Jason 8rounds (as Rx)
    Sharon 5rounds + 10thrusters(35#) +4pulls
    Angela 4rounds + 10throuster(35#) +5pulls

    Second AMRAP of box pull/pushup
    Melissa 16rounds +box pull (knee pushups)
    Jason 14rounds +box pull + 4pushup
    Sharon 14rounds (knee pushups)
    Angela 9rounds +box pull (knee pushups)

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