Friday, March 19, 2010

Sectionals

This is one of the workouts being performed at the SD/AZ Sectionals

7rounds
7 Power Snatch 95#
7 Box Jump 30''

For those who do not know how to snatch. Practice the Hang Power Clean
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1 comment:

  1. Wooden'sMarch 20, 2010 at 9:08 AM

    Jason--9:40 as Rxd. I underestimated the box jumps, 30inches is not high for me but after power snatches, they are deceiving.

    Melissa--10:47, used 50# for PS and 20inch box

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