Tuesday, March 9, 2010

2 miles!?

Strength:
Max static hold on the rings x3

Workout of the Day:
30Muscle ups for time or work on transition from pull to push
then:
8x 400M run rest 90secs between runs
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1 comment:

  1. Wooden'sMarch 11, 2010 at 2:09 PM

    30 Muscle ups in 4:19--Jason
    Jason--119-117-118-122-122-125-126-122
    Melissa--201-200-200-200-203-159-204-157

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