The Wooden Box
Kia Kaha--Forever Strong outside the Box
Tuesday, March 2, 2010
Heavy Double Unders with some runs
Strength:
Snatch Balance 5/5/5
Workout of the Day:
AMRAP in 10min:
Double Unders with a 20# vest
then:
4x400M resting 2x as long as it took to complete a single 400M
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