3rounds for time of
400m bumper plate carry(M:45#/W:25#)
**25 Squats with bumper plate
**25 Push-ups with bumper plate
**25 Walking Lunge Steps with bumper plate
**25 Sit-ups with bumper plate
**Use the same plate you carried to complete the exercises
Just to clarify: a 25 pound plate in this workout IS NOT my friend! Time: 23:47.
ReplyDelete21:15 Melissa as Rx
ReplyDelete28:33 Jason as Rx