Kia Kaha--Forever Strong outside the Box
Deadlift weight: 75 pounds, push press weight: 50 pounds. Cycle time: 3:34, 3:33, 3:16, 3:09
Melissa--3:30-3:39-3:37-4:01, 75# Deadlift, 50# PPJason--3:04-3:34-3:49 as Rx, only did 3rounds as I was running late for a bllod drive and wanted to eat and take a shower before hand.
Deadlift weight: 75 pounds, push press weight: 50 pounds.
ReplyDeleteCycle time: 3:34, 3:33, 3:16, 3:09
Melissa--3:30-3:39-3:37-4:01, 75# Deadlift, 50# PP
ReplyDeleteJason--3:04-3:34-3:49 as Rx, only did 3rounds as I was running late for a bllod drive and wanted to eat and take a shower before hand.