With a continuously running clock complete 1 pullup in the first minute, 2 pullups in the second minute, 3 pullups in the third minute, etc. until you cannot complete the desired number of pullups within the minute.
Jason--20rounds +11 extra Melissa-- 10rounds and then she started to have a tension headache that kept her from completing any more, she could have gone a couple more rounds but the headache was just too much
Jason--20rounds +11 extra
ReplyDeleteMelissa-- 10rounds and then she started to have a tension headache that kept her from completing any more, she could have gone a couple more rounds but the headache was just too much
I ran into my garage door and broke it on my way to your house and this was the first workout I missed - but it was a good day to miss =)
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