Deadlift
If you are on Week 1
Set #1 is 5 reps @ 65% of your "working" one rep max
Set #2 is 5 reps @ 75%
Set #3 is 5 reps (or more) @ 85%
If you are on Week 2
Set #1 is 3 reps @ 70% of your "working" one rep max
Set #2 is 3 reps @ 80%
Set #3 is 3 reps (or more) @ 90%
Conditioning:
12x100M sprints
Rest 45secs between sprints
These should be all out sprints each one, leave everything you have on the pavement.
I did 70% 3 reps at 85#, 80% 3 reps at 95#, and 90% 10 reps at 105#. This workout was killer. Let's face it - they're ALL killer! My sprints were as follows: 28, 26, 25, 25, 25, 25, 26, 25, 26, 26, 27, 23
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