This workout is courtesy of CrossFit Fury for their Rubber Chicken Competition
CrossFit Fury is a top notch affiliate here in GoodYear. I highly recommended dropping in for a free Saturday workout, or give Peter a call to come in during the week.
3 rds for time:
50 double unders-50m shuttle runs-50 lateral jumps over 45# plate
*shuttle runs are 10m x 5 per round
Melissa--39:24, this took her a long time as the day before was her first double unders and she wanted to do this as Rx. 75# 1rep max Press
ReplyDeleteJason--6:00