Strength:
Deadlift
Set #1 is 5reps @ 65% of you "working" one rep max
Set #2 is 5reps @ 75%
Set #3 is 5reps (or more) @ 85%
Conditioning:
For time:
100 Kettlebell Swings (1.5M/1.0W)
Top of every minute complete 4 burpees
This is one of those mental digs. Nobody likes burpees especially when you have to interupt another exercise to perform them, if you do not want to do burpees get the swings done as fast as you can. This will be a quick test of your ability to mentally push through an exercise for as long and as fast as you can. You chould be breathing pretty good after this one.
Melissa--5:26 with a 155 1rep max Deadlift
ReplyDeleteJason--4:54
I hate up-downs (JK) I hate Burpees!!! And you would think that I would have moved faster, but I don't think I could have moved a second faster!! It took me 8:59 - that's just too many burpees.
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