Thursday, April 8, 2010

Breathe Later

This workout is supposed to be a sprint per say. The elite can do this in under 2:30.

Conditioning:
21-15-9
95# Thrusters
Pullups

CONGRATULATIONS!! to Melissa who finally was able to get her first Double Unders.
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2 comments:

  1. MacDaddyApril 9, 2010 at 3:48 PM

    I would say the "Elite" can do this in under 2:54. But that is just my objective opinion.

    Josh

    ReplyDelete
  2. Wooden'sMay 9, 2010 at 3:00 PM

    Jason--4:50 as Rx

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