Thursday, April 8, 2010

Breathe Later

This workout is supposed to be a sprint per say. The elite can do this in under 2:30.

Conditioning:
21-15-9
95# Thrusters
Pullups

CONGRATULATIONS!! to Melissa who finally was able to get her first Double Unders.

2 comments:

  1. I would say the "Elite" can do this in under 2:54. But that is just my objective opinion.

    Josh

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