Tuesday, April 20, 2010

5 rounds for time:
10 HSPU with each hand on a 45# plate, abmat inbetween plates, kipping is allowed
20 Wall balls (20#,10ft target/14#,8ft target)
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1 comment:

  1. Wooden'sApril 21, 2010 at 8:53 PM

    Jason--12:30 as Rx
    Melissa--9:38 with abmat ontop of a 25# plate, 16# wallball

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