Bodyweight Runs

Complete the following 4 intervals, each interval is 4min in length and you have 4min of rest after each interval is completed

400Mrun/max pullups

400Mrun/max pushups

400Mrun/max situps

400Mrun/max squats

Example first inteval run is 1:30, you have 2:30 to complete max pullups then you rest for 4min and on to the next interval.