I can't wait to be able to do a muscle up! I see the videos of people doing them, and they look awesome. Here is the "altered" workout for those who can't do a muscle up YET (and I stress YET!): 3 rounds: 50 squats 7 muscle ups (21 pullups and 21 dips) 10 hang power cleans @ 50pds. Time for 3 rounds: 15:38
I can't wait to be able to do a muscle up! I see the videos of people doing them, and they look awesome. Here is the "altered" workout for those who can't do a muscle up YET (and I stress YET!):
ReplyDelete3 rounds:
50 squats
7 muscle ups (21 pullups and 21 dips)
10 hang power cleans @ 50pds.
Time for 3 rounds: 15:38
Push press 5/3/1
5 reps @ 35pds
5 reps @ 40pds
16 reps @ 45pds
Melissa--14:46 70# HPC
ReplyDeleteJason--9:20 as Rx