Front Squat 5/3/3/1/1
Workout of the Day:
10rounds for time:
3--Hand Stand Pushups
3--Muscle Ups
3--95# Overhead Squats
Handstand Pushups are to be performed on parallettes to a depth of 2''
See how many rounds you can do of unbroken exercises--HSPU head to object, full lockout on top. Muscle ups--full extension at bottom with a turn out, locked out at top, try to not drop from the rings. Overhead squats--hip crease parallel to knee or below, full extension at top.
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