Strength:
Off
Workout of the Day:
3Rounds for time:
400M run
7 Push Press 155#M/95#W
I had a couple of comments on taking Ibuprofen for DOMS (Delayed ONset Muscle Soreness) this morning and would like to point you to this post by San Francisco Crossfit on the same subject. It sucks to be in some discomfort but well worth it.
Get Off The Ibuprofen Peoples!!
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