The Wooden Box
Kia Kaha--Forever Strong outside the Box
Tuesday, February 23, 2010
10 to 1
Strength:
Deadlift 1/1/1/1/1/1/1
Workout of the Day:
10-9-8-7-6-5-4-3-2-1
Burpees
Handstand Pushup
Box Jump 24''
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