The Wooden Box

Kia Kaha--Forever Strong outside the Box

Wednesday, February 24, 2010

Run

Strength:
Off


Workout of the Day:
Run 5K
Posted by Wooden's at 8:37 PM

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    • ▼  February (19)
      • Run
      • 10 to 1
      • Lets Do Some Cleaning
      • Run, Jump, Repeat
      • Mechanics
      • AMRAP
      • Grip Strength
      • Sneaky Burpees
      • Mash Up
      • Strength: Back Squat 1x15 Press 1x15 Workout of t...
      • How Can Running Make It Heavier?
      • Don't Stop
      • How is your Core?
      • Just Keep Running
      • Elbows HIGH!!!
      • Running Overhead
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      • A Chipping Snatch
    • ►  January (12)
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