Mash Up

Strength:
Off

Workout of the Day:
Tabata Mashup

Kettlebell Swings 1pood
Push Press 65#
Burpees

You will cyle through the above exercises with a 20secs work/10secs of rest protocal, 8x recording your score for each exercise in each round.
Example: 20secs of KBS, 10secs rest, 20secs of PP, 10secs rest, 20secs of burpees, 10secs rest. That would be cyle number 1, you would repeat that for a total of 8cycles