Max distance Broad Jump
Once your max distance is achieved, complete 3 more attempts at that distance
Workout of the Day:
400M run
100 Double Unders
200M run
50 Double Unders
400M run
100 Double Unders
200M run
50 Double Unders
This is one of those workouts that can get in your head, stay cool and collect and do not try and rush the double unders, relax the shoulders and keep your hands at waist level, do not jump any higher than you have to.
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