Strength:
Overhead Squat 5/3/3/1/1
Workout of the Day:
10 x 200M
Rest 2x as long as it takes you to complete a 200M run
(i.e. if you run a 200M in 30secs you would rest for 60secs)
Ever wonder why your muscles burn during intense exercise or after 10--200M runs? Check this out, Lactic Acid and Performance
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