Squat Clean 5/5/3/3/1
Do not max on this but make it heavy with good form, work on the mechanics
Workout of the Day:
5 Rounds for time:
20-Box Jump 24''
20-Pushup
20-Situp
This should be a quick workout, with the remaining time work on getting inverted and body awareness with some Skin the Cats.
No comments:
Post a Comment