The Wooden Box
Kia Kaha--Forever Strong outside the Box
Wednesday, February 17, 2010
AMRAP
Strength:
Off
Workout of the Day:
AMRAP in 5min
7Pullup/7Pushup
Rest 2min
AMRAP in 5min
7Situp/7Back Extension
Rest 2min
AMRAP in 5min
7Kettle Bell Swings/7Burpees
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