Saturday, March 26, 2011

Lets learn about the Jerk

Learn the Jerk and practice mechanics of same

10min AMRAP
30 Jump Rope
20 Lateral Jumps
10 Pushups

1 comment:

  1. Okay, I literally got 1/2 the amount of rounds on the 10min AMRAP....and I didn't stop to rest.....so I guess I'm just slow =) I think I did 5 rounds and 40 reps

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