Tuesday, March 22, 2011

Down hill we go

40 Burpees
30 Situps
20 KBS
10 Pull-ups
5 HSPU

Pace appropriately, do not spend everything on the burpees.
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2 comments:

  1. FranzMarch 22, 2011 at 10:13 PM

    All I have to say is......40 stinkin' burpees........

    ReplyDelete
  2. SR CreationsMarch 24, 2011 at 8:59 AM

    Downhill is the best way to put how I felt....

    ReplyDelete

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