The Wooden Box

Kia Kaha--Forever Strong outside the Box

Friday, March 4, 2011

Start the running cycle

3rounds
400M run
20 Wallballs
15 Pull-ups
Posted by Wooden's at 7:01 PM
Labels: Pull-ups, Run, Wallballs

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CrossFit Level I Certified (CF-L1)--CrossFit Olympic Lifting Certified Crossfit Movement and Mobility Certified
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Blog Archive

  • ▼  2011 (52)
    • ►  April (2)
    • ▼  March (20)
      • Short and Quick
      • Intervals are good for you!!
      • Do not be deceived
      • Lets learn about the Jerk
      • Different Pathways
      • Ang said it was OK to do this close together!
      • Dont Break
      • Down hill we go
      • Tabata
      • Welcome
      • Running Balls
      • Test
      • Jumping wallballs
      • Repeats
      • Midline Stability
      • Feel the Burn
      • Shuttles
      • Start the running cycle
      • Can you find the crux
      • Posterior Midline
    • ►  February (14)
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