I would like to give a warm welcome to Jenny, Sandra and Elizabeth who dropped in on a session this morning. Great work ladies!!
5x 10-20-10 yard shuttles
rest;then
4rounds
25 Push-ups
100ft Bear Crawl
25 Squats
100ft Bear Crawl
Bear Crawls are deceiving, do not under estimate them, they will wreck you!!
Bear Crawls killed me...! Good workout. Time was 15:05
ReplyDeleteYou did a great great job Sandra for the first time with the crawls. They are very deceiving!!
ReplyDelete