Ang said it was OK to do this close together!

10 meters on the min. Every minute, add 10 meters. Set up 2 cones 10 meters a part, and add one return trip each minute on the minute... You are to add 10 meters each round until you can no longer continue.


This is an endurance workout, mono-structural by nature. Pick a good pace and hold it, however, just know you are gonna need to pick up the pace towards the higher rounds, be mentally smart on how you pace yourself.