Running Jumps

For time:
400M run/200 jump ropes
200M run/100 jump ropes
400M run/200 jump ropes
200M run/100 jump ropes

Your coordination is gonna start to deteriorate once your become tired from the runs as well as you focus, stay strong and concentrate on making the jumps this is what will slow you down and play head games with you. Miss a jump get right back to it do not think about it too much. As always push yourself to the best of your ability.