For time:
100ft Lunge
21 pullup/situp
100ft Lunge
18 pullup/situp
100ft Lunge
15 pullup/situp
100ft Lunge
12 pullup/situp
100ft Lunge
9 pullup/situp
100ft Lunge
6 pullup/situp
Focus on keeping your leading leg knee behind your toes and driving off of your heels (by squeezing your glutes) and not from your toes (which stresses the quads more), your trailing leg should lightly touch the ground
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