Learn something new

Today we will learn the Deadlift and start pulling some weight from the ground. The deadlift is an essential lift in everyday life. It is the safest and best biomechanical way to pick something off of the ground. You want to save your back, learn to deadlift. You use it more than you think. Picking up your children, a piece of paper, the water bottle to go ontop of your cooler. After learning the Deadlift, please do not let me see you bending iver to pick something up keep your back strait and use your legs and back as a lever. It's pretty cool to pick heavy stuff off of the ground.