20 Pushups
20 Squat Jumps
200M run
rest 2min
Complete 4 cycles
The pushups and the squat jumps are movements that are in the burpee. I know most if not all of you do not like burpees but they are part of life and the programming. The best way to not have them suck as bad is to be good at them, train your weaknesses and your dislikes to better improve your overall capacity to handle the unknown and unkonwable. These are intervals so work as fast as you can and know you have a 2min rest after each one. Mentally push your self through this one.
No comments:
Post a Comment