Monday, May 10, 2010

Squat Runs

Strength:
Back Squat

Week 1
Set #1 is 5 reps @ 65% of your "working" one rep max
Set #2 is 5 reps @ 75%
Set #3 is 5 reps (or more) @ 85%

Conditioning:
4 rounds for time:
400M run
50 Squats
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1 comment:

  1. Wooden'sMay 11, 2010 at 9:12 PM

    Jason--Back squat 155, 180, 200x6
    12:24
    Melissa--Back squat 95, 110, 125x6
    1351

    ReplyDelete

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