Floater

Strength:
Bench Press

Week 1

Set #1 is 5 reps @ 65% of your "working" one rep max

Set #2 is 5 reps @ 75%

Set #3 is 5 reps (or more) @ 85%

Conditioning:

20 Shoulder to Overhead 185/115

40 lateral burpees

This workout was completed at the Southwest Regionals this past weekend to qualify for the games. There is a 7min cap