Breathe Later

AMRAP in 10min
5 Front Squat 135#/95#
5 Burpees
rest, then:

Tabata Situps for 8rounds

The front squat is Barbell movement with the burpee being a metabolic conditioning body weight exercise. In other words, the burpees are gonna make you breathe hard and make the front squats suck that much more, literally. Dig in and crank through the Front Squats the best you can with little break in between. You will be huffin and puffin but do your best to mentally challenge yourself through the discomfort.