Friday, May 7, 2010

More AMRAPs

AMRAP in 12min
3 SDHP
6 Box Jumps
9 Ring Dips

Make sure you use your hips with the SDHP! This is a Core to extremity exercise and all the power is generated from the hips, the bar should feel as if it is floating up to your chin
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1 comment:

  1. Wooden'sMay 11, 2010 at 9:03 PM

    Jason--13+SDHP and BJ, 115# for SDHP and a 24" box
    Melissa--10 65# for SDHP, 20" box, regular dips

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