Sexy Back

Strength:
Deadlift

Week 1

Set #1 is 5 reps @ 65% of your "working" one rep max

Set #2 is 5 reps @ 75%

Set #3 is 5 reps (or more) @ 85%

Conditioning:

200M run

25 KBS

25 Back Extensions

rest 2min

Complete for a total of 4 cycles