Descending

For Time:
500M run
5rounds of
   5 pullups
   10 pushups
   15 squats

400M run

 4rounds of 

   5 pullups

   10 pushups

   15 squats

300M run

3 rounds of 

   5 pullups

   10 pushups

   15 squats

200M run

2 rounds of 

   5 pullups

   10 pushups

   15 squats

100M run

1 round of 

   5 pullups

   10 pushups

   15 squats