Tuesday, September 28, 2010

Larger reps

3rounds
150 Jump Rope
50 Sit-ups
50 Back Extensions
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1 comment:

  1. FranzOctober 2, 2010 at 7:04 PM

    And this one looked very deceiving up on the white board in all it's innocence.....however, those back extensions killed me! I had to do 5 at a time!

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