The Wooden Box
Kia Kaha--Forever Strong outside the Box
Friday, September 17, 2010
Scapular Stability
3rounds
15 Overhead Squats (R)
15 KBS
15 Overhead Squats (L)
15 KBS
Use the same KettleBell for the squats and the swings
rest 3min
6x50M sprints
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