Monday, September 27, 2010

Do not let go

150 KBS
if you put down the KB you have to run a 200M before you can start swinging
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1 comment:

  1. FranzOctober 2, 2010 at 7:03 PM

    This workout was up there with one of the worst right next to the 75 burpees workout you had me do! Seriously man!!

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