The Wooden Box

Kia Kaha--Forever Strong outside the Box

Tuesday, September 7, 2010

The Sandwich

for time:
800M run
50 Box Jumps
50 Situps
50 Push Press
800M run
Posted by Wooden's at 1:48 PM

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CrossFit Level I Certified (CF-L1)--CrossFit Olympic Lifting Certified Crossfit Movement and Mobility Certified
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Blog Archive

  • ►  2011 (52)
    • ►  April (2)
    • ►  March (20)
    • ►  February (14)
    • ►  January (16)
  • ▼  2010 (154)
    • ►  October (10)
    • ▼  September (18)
      • Larger reps
      • Do not let go
      • Max Effort
      • OH how you love Burpees
      • Time Trial
      • Keep thinking...The reps get less each exercise
      • Externally Loaded
      • Scapular Stability
      • Ascending-Descending
      • Again with the 2 workouts
      • My legs are burning coach
      • 2 workouts
      • 15s
      • Burpee shuttle
      • The Sandwich
      • Bodyweight Intervals
      • Push through
      • 10M is a long way
    • ►  August (20)
    • ►  July (11)
    • ►  June (5)
    • ►  May (17)
    • ►  April (21)
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